🌸 How Stress Affects Women’s Hormones
by Natadecoco
Stress isn’t just a mental feeling, it also changes what’s happening inside a woman’s body. Here’s how it can affect different hormones and body functions:
1. Irregular Periods
Stress can cause late or missed periods.
It affects the balance of hormones like estrogen and progesterone.
Some women may experience heavier or more painful periods during stressful times.
2. Increased Cortisol
Cortisol is the main stress hormone.
Too much cortisol can lead to weight gain, acne, sleep problems, and mood swings.
It can also lower your body’s ability to fight off illness.
3. Fertility Problems
Chronic stress can affect ovulation.
This may make it harder to get pregnant.
It may also reduce libido or interest in sex.
4. Hormonal Imbalance
Stress can mess with your overall hormone balance.
This may cause symptoms like:
Tiredness
Hair loss
Skin breakouts
Breast tenderness
5. Thyroid Effects
The thyroid controls your metabolism and energy.
Stress can slow it down, leading to weight gain and fatigue.
It may also affect focus and mood.
6. Mental Health
Hormonal shifts caused by stress can increase anxiety, sadness, or anger.
Some women feel more emotional or overwhelmed before their period (PMS), and stress can make it worse.
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